The kit and food list for this race

OCTOBER 18TH 2002

CLOTHING
RUNNING T SHIRT ADDIDAS
SHORTS RON HILLS CUT
SHOES NIKE PEGASUS
GAITERS BUFFS
2 X SOCKS THURLO
2 X INNER SOCKS
SUNGLASSES OAKLEYS M FRAME
LENSES OAKLEYS ORANGE
HAT NIKE
BUFF
WINDPROOF TOP SPRAYWAY
FLEECE MAROT TECH T

SLEEPING
SLEEPING BAG PHD MINIMUS
KARRIMAT

EATING
2 x 750cl WATER BOTTLES
FOOD SEE SEPARATE LIST
EMERGENCY RATIONS SEE SEPARATE LIST
ENERGY DRINK SIS
ENERGY DRINK SIS PSP 22
" SIS REGO

MISCELLANEOUS
BACKPACK KARRIMOR
HEADTORCH PETZL
WALKING STICKS LEKI SUPER SHORT
FIRST AID LIFESYSTEMS OUTDOOR
SIGNALLING MIRROR
WHISTLE
KNIFE
LIGHTER
COMPASS
10 SAFETY PINS
SURVIVAL BAG GELERT
ANTI VENOM PUMP
2 x 500CL BOTTLES

OTHER
CONTACT LENSES
CAMERA OLYMPUS C200
TOOTHBRUSH AND PASTE
VASELINE
COMPEED
IBUPROFEN NUROFEN
ANTISEPTIC LOTION
SPARE BATTERIES CAMERA
" HEADTORCH
PASSPORT

MEDICAL
ECG
FLIGHT TICKETS
JORDANIAN DINAR
FLAGS UK + WALES
GLUE
ALEXS CLOTHES
PHOTOCOPIES OF SIS
MARKER PEN

FOOD
CAL Ttl Cal
Ist 24 Hours
Fruit Jellies 650 650
200GMS D.R.PEANUTS 1208 1208
1858 1858
2nd 24 Hours
Bar of Chocolate 55 gms 285 285
200GMS Honey Cashews 1200 1200
1485 1485


DRINK
SIS GO 500ML (35g) 133
SIS PSP22 500ML (50g) 198
SIS REGO 700ML (100g) 324

CHECKPOINTS KMS Cum Kms MILES Cum Miles
START 0 0 GO 133
1 8.5 8.5 5.28 5.28 GO 133
2 12.5 21 7.77 13.05 PSP22 198
3 12.5 33.5 7.77 20.82 GO 133
4 15.5 49 9.63 30.45 GO 133
5 15 64 9.32 39.77 REGO 324
6 10.5 74.5 6.52 46.29 GO 133
7 13 87.5 8.08 54.37 PSP22 198
8 11 98.5 6.83 61.2 GO 133
9 10.5 109 6.52 67.72 GO 133
10 12 121 7.46 75.18 REGO 324
11 11.5 132.5 7.15 82.33 GO 133
12 10.5 143 6.52 88.85 PSP22 198
13 12 155 7.46 96.31 GO 133
FINISH 13 168 8.08 104.39 2439 2439 2439
168 104.39 8475 5782


EMERGENCY FOOD

250GMS cashews 1547
Cashew and Peanuts 100gms 585
2132 2132
7914